Japanese women are known for their perfect skin and longevity. Many believe that the secret to their beauty and health lies in their unique approach to skin care and nutrition.
Autumn is the time of year when skin needs special care to withstand the cold wind and dry air.
Here are 10 beauty secrets from Japanese women to help you find the perfect autumn skincare routine:
1. Double cleansing
This is a key step in Japanese skincare. It consists of two steps: first, use an oil to remove makeup and impurities, and then use a water or foaming gel to deep cleanse the pores.
Use, for example, DHC VC Cleansing Oil to remove makeup and then DHC VC FACE WASH to deep cleanse the pores.
2. Moisturize
Japanese women know that hydration is the key to healthy skin, especially during the fall season. They prefer light but effective moisturizers such as hyaluronic acid.
For example, MENARD Lisciare Cream Brightening Moisturizer will provide your skin with the moisture it needs and also fights pigmentation after summer.
Sun Protection In the fall, when the sun is not so bright, Japanese women do not forget about UV protection. They use sunscreen with a high SPF every day. SHISEIDO Anessa Perfect UV Skincare Milk SPF 50+ Japanese sunscreen provides reliable UV protection even during the fall months.3. Sun Protection
In the fall, when the sun is not so bright, Japanese women do not forget about UV protection. They use sunscreen with a high SPF every day.
SHISEIDO Anessa Perfect UV Skincare Milk SPF 50+ Japanese sunscreen provides reliable UV protection even during the fall months.
4. Face Masks
Japanese cloth or gel-based face masks are a great way to moisturize your skin and give it a healthy glow.
The stem cells in the ELIXCELL Revita Face Mask make it perfect for fall care and repair.
5. Exfoliation
Japanese women regularly use peels to remove dead cells and stimulate skin renewal.
We recommend trying DR.Ci:LABO Enrich-Lift Gold Peel or the new SPALIA Peeling Gel Polishing Peeling Gel with gold leaf.
6. Nutrition
Japanese cuisine is rich in fresh fruits and vegetables, fish and seafood, which provide the skin with essential vitamins and minerals.
Tip: Include these foods in your diet to provide your skin with essential vitamins and minerals, following the principles of the Japanese diet. You can supplement your diet by taking natural supplements.
7. Drink plenty of water
Drinking water is also important in Japanese women's skincare regimen.
Tip: Aim to drink at least 2 liters of water a day to keep your skin hydrated.
8. Sleep
Quality sleep is another secret to beautiful skin. Japanese women try to get at least 7-8 hours of sleep per night on a regular basis.
Tip: If you can't sleep, you can take natural Japanese supplements for insomnia.
9. Facial Massage
Japanese women often give facial massages to improve circulation and lymphatic drainage, which helps improve complexion and prevent swelling.
Tip: Use facial massage tools such as MTG Refa Carat Ray Face or MTG REFA CAXA to improve circulation and lymphatic drainage.
10. Calm and Harmony
Japanese women believe that beauty comes from within. They try to avoid stress and make time for relaxation and meditation.
Tip: Make time for relaxation and meditation to maintain inner harmony and beauty.
By following these simple but effective tips, you can find the perfect fall skin care routine to keep your skin healthy and beautiful.