Nattokinase
One of the most important advantages of natto is its positive effect on the intestinal microflora. This enzyme supports a healthy microflora, which is the foundation of a strong immune system. In addition, natto has a moderate antibacterial effect and is rich in isoflavones and phytoestrogens.
However, its main value lies in its beneficial effect on the cardiovascular system. Studies confirm that regular consumption of natto significantly reduces the risk of cardiovascular diseases and has an antihypertensive effect.
Those who include natto in their diet are less likely to experience heart attacks and strokes. And this is only a small part of all the advantages of this unique product!